SEAFOOD BOIL: A HEALTHY FEAST OR A SALTY SURPRISE?

A seafood boil is a time-honored gathering, brimming with the fragrance of fresh catch and bubbling pots of seasonings. While it's undeniably tasty, there's a question lurking beneath the crab shells: is this fun meal truly nutritious? On one hand, a seafood boil can be a source of valuable vitamins. The abundance of crab legs provides omega-3 fa